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For me, I have to do it before I start to get a tingling feeling running up the penis.
Also, I do a lot better if I have already done my excercises that day (maybe becuase I'm just starting out)
I try to do about 40 10 sec holds and 50 short 3 sec holds or something like that.
Blade02, search this forum for kegel or kegels.
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