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I think either way, unless it's mutual, you'll be the one left wondering what went wrong.
Gentle break ups are probably better in reassuring that s/he cared enough to explain the circumstances that lead to the break up. It shows that s/he bothered to put enough effort in ameliorating what most certainly will become an emotional trial.
Abrupt ones might be easier if the reasons already confirm your suspicions, justifying the whole break up, and preparing you to deal with the aftermath.
I don't count distancing as part of the gentle break up tactic, because sometimes it just means that there are problems that aren't being addressed, which can often be worked out if it is resolved soon enough.
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"inhuman fiery goat worship" is an anagram for "information superhighway" -kingvolc
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