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Try this:
Have someone stand ont he other side of the door or about ten feet away (jokers/assholes not recommended). Turn off the lights and lay down on the floor. Fight the feeling to get up and flee, talk to the person about what you are feeling. After each negative/scared statement, say a positive one.
ie. "Holy shit I'm scared!!" follow it with "But I'm getting better."
After about ten minutes of doing this, it should take most of the fear away.
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And now here I stand because of you, Mister Anderson, because of you I'm no longer an agent of the system, because of you I've changed...
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