View Single Post
Old 09-14-2003, 09:27 PM   #3 (permalink)
Plan9Senior
Banned
 
Location: Orange County, California
You dont have muscles in your fingers to train, silly

The fingers are moved partly by muscles in the hand, but most of the work is done by muscles in the forearm. These muscles do not attach directly to the different joints of the fingers, they attach by means of long tendons.

I could suggest rock climbing as a way to ensure that you are stengthening the areas in which helps you have a better "fishhook of death" .

*Edit: Also, make sure that you concentrate on having good form on your grip while doing your other weighted exercises. This will help in the area in which you want to improve as well.

Last edited by Plan9Senior; 09-14-2003 at 09:30 PM..
Plan9Senior is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47