Quote:
Originally posted by Plan9
You simply cannot get big using only your own body weight to gain mass, so basically he is full of shit  Not only that, but to do 5k situps and 5k pushups a day would totally overtrain you and your muscles would never get a chance to grow and repair.
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Dude, what about gymnists? Those guys use thier own body weight, and some of them are pretty big i reckon.