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Old 08-26-2003, 03:14 PM   #22 (permalink)
Rodney
Observant Ruminant
 
Location: Rich Wannabe Hippie Town
When I was still trying to put on weight while weight training, I cooked and ate a one-pound box of pasta with olive oil every night, along with lean meat, vegetables, etc. If you're training hard enough, it won't even be a chore.

Somebody mentioned peanut butter. Some bodybuilders I know treat peanut butter as a "good" fat, one that is healthier for the body than animal fat and to some degree encourages muscle growth.
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