I've had this happen to me a couple of times, the one that stands out in my memory the most is when i was about 13 at the end of the school year we would have a "water fun day" where we would have a bunch of activities that had to do with water antics. About a month before I dreamed I went down one of the slip an slides that was held in place by some large sandbags. (was on a steep type slope) and as I went down i hit one of the sandbags hard and broke a finger and almost was knocked out. Very vivid dream. When the water day came I pretty much forgot about the dream. As i went down the slip and slide I lost control and smashed into a sandbag broke a finger and hit my head pretty hard making me dizzy and have a HUGE headache. Even now sometimes I get the feeling like i've already done this, but never as vivid as the slip and slide dream.
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The most important things are the hardest things to say. They are the things you get ashamed of because words diminish your feelings. Words shrink things that seem timeless when they are in your head to no more than living size when they are brought out. -Stephen King
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