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The best strategy I leaned when I was younger (besides the "clean the pipes before the date" technique) is learning to know when you are about to reach the point-of-no-return, and slowing down until you can gain control. It works if you're by yourself (better/more realistic with a partner), and you stimulate yourself up until you're about to pop, then slow down or stop. There are some other pc muscle exercises to to along with this to slow down the impending orgasm.
I'm not a dr. or therapist, and there are many books/web sites that have good information. If you have an careing and understanding partner, it can be lots of fun and educational. One of the keys is to NOT focus on not cumming, but focus on the sensations and your body's response so you recognize when you're close.
Good luck, there is hope!
P.S. It's a process and like any new skill, will take time and practice. But when was practicing anything so much fun?
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One step closer to the edge...
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