|
I used creatine about two years ago and I had massive gains in a very short amount of time. I had to quit using it though because I ran cross country for my high school and it affected my running. The gains I made disappeared as quickly as I made them. My muscles shrunk and I never used it again. I would recommend not using it and just sticking with protein if you want to take any supplement at all, unless you want to use creatine for the rest of your life to keep your muscle mass. As for the brain capacity thing I have no idea.
|