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I suggest just doing crunches, sit-ups and other ab excercises to get good abs. They aren't very hard at all and much more effective. From what I've read, though, they don't really do much for you. I asked my physical therapist about it and she pointed me to an article that basically said they are shit. btw, if you are somewhat over weight, you won't see your abs until you start losing some poundage. Get on the cardio for that. Don't waste the 50 bucks.
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"This visage, no mere veneer of vanity, is it vestige of the vox populi, now vacant, vanished, as the once vital voice of the verisimilitude now venerates what they once vilified. However, this valorous visitation of a by-gone vexation, stands vivified, and has vowed to vanquish these venal and virulent vermin vanguarding vice and vouchsafing the violently vicious and voracious violation of volition. The only verdict is vengeance; a vendetta, held as a votive, not in vain, for the value and veracity of such shall one day vindicate the vigilant and the virtuous. Verily, this vichyssoise of verbiage veers most verbose vis-à-vis an introduction, and so it is my very good honor to meet you and you may call me V." - V
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