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If the pain is on the outside of the elbow it is lateral epicondylitis(tennis elbow). If it is on the inside, it is medial epicondylitis(golfers elbow). The above suggestions are right on. Anti-inflammatories, a tennis elbow splint(for both problems), and if it persists, a cortisone injection(works pretty good) and/or physical therapy.
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For me there is only the traveling on paths that have heart, on any path that may have heart. There I travel, and the only worthwhile challenge is to traverse its full length. And there I travel, looking, looking, ...breathlessly.
-Carlos Castaneda
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