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einlanzer35 · 08-16-2003, 10:03 AM

Although I'm not sure if you burn more calories per mile at different parts of the day, I remember reading that the best times to run are before 7 am, or after 9 pm. Something like that. Because I've had to work in the mornings all summer, I've taken to waking up at 6:30 am, and I find the lower levels of humidity make breathing easier. However, if you run at night, your body has had the whole day to stretch and loosen up, so you can push yourself harder sooner into the run.

08-16-2003, 10:03 AM	#14 (permalink)
einlanzer35 Banned Location: Nova Scotia, Canada	Although I'm not sure if you burn more calories per mile at different parts of the day, I remember reading that the best times to run are before 7 am, or after 9 pm. Something like that. Because I've had to work in the mornings all summer, I've taken to waking up at 6:30 am, and I find the lower levels of humidity make breathing easier. However, if you run at night, your body has had the whole day to stretch and loosen up, so you can push yourself harder sooner into the run. Last edited by einlanzer35; 08-16-2003 at 12:41 PM..