Quote:
fantazio
said
no i just think training for endurance is a myth since i only train for looks instead of real life situations.
and i ment doing high reps = tone or definition = myth
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i think its counter-productive and even unhealthy (mentally) to work out etc with the primary aim of fueling your narcisism.
Also you contradict yourself, by saying high reps aren't any good because if you do like 60+ puchsups for example, then it turns into a cardio excercise. And that high reps aren't used fro definition you should do cardio to lower your body fat, but you said doing high reps turns into a cardio excercise. If you connect the dots, then it seems that way.