|
Lay down so that your left shoulder is the part of your body on the Swiss Ball. Keeping your stomach flat and straight, press a dumbell with your right arm. Keep your ass up and suck your belly button to your spine. Do a set of 8 and reverse it with your other side of the body (right shoulder on the ball, left arm pressing).
PM me if you don't quite understand (I know what I'm trying to say and it might not have gotten out correctly) and I'll see if I can explain better. This helped me cut my abs.
__________________
"If you cannot lift the load off another's back, do not walk away. Try to lighten it."
~ Frank Tyger
|