When will humans realise they're all equally inferior to robots
seriously, I don't know of any valid tips apart from consulting an expert. You don't need to go to a regular weekly appointment, but you could contact him for a one-time appointment and ask for a few tips or suggestions.
Also, realise most people are alot less than what they think they are. They put up a front and after a while believe they *are* the front. Believe for yourself that you're just as good as them, or even better for beginning with yourself, and making your own self-image on the real you, instead of some mask that people throw together and try to fit in.