dunkelhelmut

I've recently gotten into a running kick, and I try to run or do a long walk every single day.

Because it's so darned hot outside during the day, I usually do my running at night when it's cool outside and the sun isn't glaring down on you.

I've also noticed that nobody else follows the same pattern.

Is there an advantage to running during the day? Do you burn more calories? Obviously, the "scenery" is better because more ladies are running, but are there really any other advantages outside of that?

Thanks!