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Hmmmm, change it up, eh?
That's actually kind of difficult in my case. I want to do martial arts every day. Even though I'm doing different forms and what-not, my body feels about the same at the end of each workout. What I mean is that I get about the same amount of intensity every day.
I guess I'll have to supplement that with bodyweight exercises like push-ups and such.
Thanks guys, this thread has been helpful.
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