|
Rest is my favorite part of the workout. I really enjoy the muscle ache after a good workout, it lets you know you've done something. I try to do cardio 3-4 times a week and I haven't had any problems, but I do feel like their is room for more. When I was younger, I wrestled. Our practices were six days a week and very intense. I don't think I have ever been in such good shape.
|