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Rodney · 08-04-2003, 07:13 PM

Whether you're talking cardio, strength training, or both, it's always best to give the body days 1-2 days off a week to rest and heal. Avoids injuries, gives the body time to build itself up.

08-04-2003, 07:13 PM	#4 (permalink)
Rodney Observant Ruminant Location: Rich Wannabe Hippie Town	Whether you're talking cardio, strength training, or both, it's always best to give the body days 1-2 days off a week to rest and heal. Avoids injuries, gives the body time to build itself up.