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4. high reps = tone. you don't agree? too bad. you're wrong. muscle tone is, by definition, the ability for a muscle to contract over long periods of time. that might not be 100% right word for word, but i'll pull out my physiology book and give you the exact def, page, book edition, etc. if you want.
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This(above) sounds like endurance.
tone
1. The normal state of elastic tension or partial contraction in resting muscles.
2. Normal firmness of a tissue or an organ.
ref:
http://dictionary.reference.com/search?q=tone