i didnt finish my post. anyway go read a book such as High Intensity Training the Mike Mentzer way.. great information
and there are scientific studies that show that strength is directly related to mass. meaning.. you get stronger,you get bigger.. its what happens. why do you think bodybuilders aim for increasing weight often? because thats how you get bigger
there are many books out there,i dont mean to sound arrogant,i just didnt expect this kind of "mythology" on a fitness forum. but then again its more like a porn forum.
as i said before go to
http://forum.bodybuilding.com if you want real advice not stuff like "do high reps to get tonage" and "you can get stronger but not bigger"