Quote:
Originally posted by degarg
oh cool..
I didn't know about BV.. Since I can't have Milk Products I guess I'll have to go with eggs.. I'm already consuming about 6 whole eggs a day :-/ ..
forum.bodybuilding.com allows 4 letter word search and above only.. and can't search for egg  . if I use *egg* protein it times out.. d'oh.. :-s
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That's a lot of eggs, or rather, a lot of yolks. There is the cholesterol issue, after all. If you're going with eggs, egg protein powder is probably best, because I suspect that it doesn't have the cholesterol so much. Aside from that, if you want to eat more eggs than that, buy a little egg separator (plastic thingie, costs a dollar) and just eat the whites, in scrambles or omelettes. Sure, you're throwing out half the egg, the yolk, but eggs are really cheap compared to any other raw source of animal protein.