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fantazio before you go calling people an idiot I would do some research and really understand everything about the topic.
As to why someone would want to get smaller yet stronger there are many reasons and many ways to get there.
I am also shooting for the same goal. I am about 210 right now but would like to get down to the 195 range. I would also like to get smaller because I do Kung Fu and would like to get more speed. It is a fact that smaller is faster.
To get there I do push ups and sit ups/crunches plus some light weight training with high reps. This with a good diet and cardio workout is working for me.
I am already toning up my arms and chest and have doubled the amount of pushups I can do in one sitting. This tells me I am getting stronger also.
I think you just need to find a program that will work for you.
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