Quote:
Originally posted by Mael
wait wait wait wait wait wait. so tone and definition are myths? then how can you acheive definition by having "low body fat and fairly sized muscles" if it's a myth?
and tone does exist. look up the definition, maybe if you work for the knowledge you'll earn it and learn it.
oh , and while you may see no reason to train for endurance, thats irrelevant if someone else wants to. either help or don't say anything. thanks.
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no i just think training for endurance is a myth since i only train for looks instead of real life situations.
and i ment doing high reps = tone or definition = myth