Quote:
Originally posted by fantazio
yes doing high reps will get you endurance,but in no way will it help "muscle toning" or "definition" which are both myths. you get definition by having a low body fat and fairly sized muscles.
but i see no reason as to train for endurance.. what body type are you looking for?
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wait wait wait wait wait wait. so tone and definition are myths? then how can you acheive definition by having "low body fat and fairly sized muscles" if it's a myth?
and tone does exist. look up the definition, maybe if you work for the knowledge you'll earn it and learn it.
oh , and while you may see no reason to train for endurance, thats irrelevant if someone else wants to. either help or don't say anything. thanks.