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Getting stronger without getting bigger.
I've been doing some casual weightlifting for the last year or so. I'd like to continue getting stronger without gaining size (chest specifically). Currently I'm doing chest/triceps/etc exercises about once a week, and biceps/back/etc exercises a few days after that.
For chest:
I'm doing three sets of dumbbell bench after two warmup sets with lighter weights. I do inclines and sometimes declines after that.
How should I change my routine to continue getting stronger without getting bigger? Thanks for any suggestions!
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