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WEll... i had a talk with a sleep therapist...
who was a Psychology major and she pretty much told me that the deal was that i was not dealing with a big stresser in my waking life by just letting it go by while my subconscious was yearning to actually deal with it and getting no response. She recommended dealing with it or, if it was nothing to be really dealt with, run. A lot. It truly helped.
Also, it happens when there is something in the world that i am really annoyed about and concerned, but really cannot do anything about. that is probably when i have them the most lately.
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