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gmoney · 07-13-2003, 11:06 AM

The three comments above are correct. but there is more. I worked at a sleep disorder clinic in detroit and learned this.
Allergies - Get off of all dairy products for 4 weeks. no shit. All of your allergies will be reduced to almost nothing including mold and dust.
Water - the doctor is right. drink 8 glasses a day.
salt - My friend used to get up before bed and get some comfort food and in the morning say, " my eyes are puffy" or my eyes are red" it was caused by the lack of deep sleep brought on by raised nocternal blood pressure, brought on by salty snacks like cheetos or Campells soup.
Sugar - same as salt. Really, don't eat anything prior to 3 hours before going to sleep, it is killing your ego and your health.

If this is difficult for you to do (like most people) it is because you are addicted to this stuff. Treat it like smoking and quit cold turkey! Try it it works for most sleep disorders.

07-13-2003, 11:06 AM	#10 (permalink)
gmoney Upright	The three comments above are correct. but there is more. I worked at a sleep disorder clinic in detroit and learned this. Allergies - Get off of all dairy products for 4 weeks. no shit. All of your allergies will be reduced to almost nothing including mold and dust. Water - the doctor is right. drink 8 glasses a day. salt - My friend used to get up before bed and get some comfort food and in the morning say, " my eyes are puffy" or my eyes are red" it was caused by the lack of deep sleep brought on by raised nocternal blood pressure, brought on by salty snacks like cheetos or Campells soup. Sugar - same as salt. Really, don't eat anything prior to 3 hours before going to sleep, it is killing your ego and your health. If this is difficult for you to do (like most people) it is because you are addicted to this stuff. Treat it like smoking and quit cold turkey! Try it it works for most sleep disorders. __________________ Hey, a little pain never hurt anyone.