or, you could just dip your tooth brush in hydrogen peroxide, then dip it in arm & hammer baking soda and brush.
tastes bad, but it whitens the teeth, kills germs, and kills "odors".
old timers use a bit of salt for a scouring effect. but you have to be careful there...if you have thin enamel.
i used to brush like that every day..i had white, healthy, non-sensitive teeth...and I have no cavities.
i actually need to start doing that again..my teeth are a bit stained now.
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