Nutrition
Over the last few months I have gathered enough information to understand that I need to be more aware of what I eat.
So far I have lost 15 pounds by simply eating better. Supplemented with a little more exercise.
Now I am ready to make the next step. But I not sure what the best type of eating plan I should follow.
I have added Whey Protein Powder to my diet. Since I have been using it I feel alot better. My muscles don't ache as much and I seem to have a little more brain power.
I don't eat a set amount of meals. I eat when I am hungry and I don't over eat. At least most times I don't.
When I do eat I have been sticking with meat and tons of vegtables. In the morning I will have a organic Flax cereal or oatmeal.
As you can see I am doing alot of different things in my attempt to eat properly.
My main question. Is their a good online resource that explains the various concepts for eating?
I need to understand so that I am giving myself all the proper food groups.
I intend to see a nutritionist, but right now I just can't afford one. Besides I like to understand myself.
Thanks for the responses.
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