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joe100 · 07-08-2003, 08:32 PM

Over the last few months I have gathered enough information to understand that I need to be more aware of what I eat.

So far I have lost 15 pounds by simply eating better. Supplemented with a little more exercise.

Now I am ready to make the next step. But I not sure what the best type of eating plan I should follow.

I have added Whey Protein Powder to my diet. Since I have been using it I feel alot better. My muscles don't ache as much and I seem to have a little more brain power.

I don't eat a set amount of meals. I eat when I am hungry and I don't over eat. At least most times I don't.

When I do eat I have been sticking with meat and tons of vegtables. In the morning I will have a organic Flax cereal or oatmeal.

As you can see I am doing alot of different things in my attempt to eat properly.

My main question. Is their a good online resource that explains the various concepts for eating?

I need to understand so that I am giving myself all the proper food groups.

I intend to see a nutritionist, but right now I just can't afford one. Besides I like to understand myself.

Thanks for the responses.

07-08-2003, 08:32 PM	#1 (permalink)
joe100 Banned	Nutrition Over the last few months I have gathered enough information to understand that I need to be more aware of what I eat. So far I have lost 15 pounds by simply eating better. Supplemented with a little more exercise. Now I am ready to make the next step. But I not sure what the best type of eating plan I should follow. I have added Whey Protein Powder to my diet. Since I have been using it I feel alot better. My muscles don't ache as much and I seem to have a little more brain power. I don't eat a set amount of meals. I eat when I am hungry and I don't over eat. At least most times I don't. When I do eat I have been sticking with meat and tons of vegtables. In the morning I will have a organic Flax cereal or oatmeal. As you can see I am doing alot of different things in my attempt to eat properly. My main question. Is their a good online resource that explains the various concepts for eating? I need to understand so that I am giving myself all the proper food groups. I intend to see a nutritionist, but right now I just can't afford one. Besides I like to understand myself. Thanks for the responses.