|
You can't get true 'definition' of arms/pecs/abs/you name it without doing a healthy diet. I've been working on it for a couple months now, and the arms/legs fat is pretty much gone, as is the pecs, and I don't weight train more than once a week.
__________________
"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
|