What would be a good workout regiment to...? - Tilted Forum Project Discussion Community

Mojo_PeiPei · 07-07-2003, 11:28 PM

What would be a good workout regiment to get some upper body development? I don't much care for abs, I just want to get some nice pectoral definition and add some mass/definition to the ole' guns.

Sun Tzu · 07-08-2003, 03:23 AM

How many days a week do you have to work out? WHat kind of setup do you have access to?

Sleepyjack · 07-08-2003, 04:51 AM

various pull ups (lifintg yourself) and push up techniques are very good for upper body development. They also use your own weight, so you don't have to buy anything. Which is always good

Sparhawk · 07-08-2003, 09:08 AM

You can't get true 'definition' of arms/pecs/abs/you name it without doing a healthy diet. I've been working on it for a couple months now, and the arms/legs fat is pretty much gone, as is the pecs, and I don't weight train more than once a week.

07-07-2003, 11:28 PM	#1 (permalink)
Mojo_PeiPei Kiss of Death Location: Perpetual wind and sorrow	What would be a good workout regiment to...? What would be a good workout regiment to get some upper body development? I don't much care for abs, I just want to get some nice pectoral definition and add some mass/definition to the ole' guns. __________________ To win a war you must serve no master but your ambition.

07-08-2003, 03:23 AM	#2 (permalink)
Sun Tzu Conspiracy Realist Location: The Event Horizon	How many days a week do you have to work out? WHat kind of setup do you have access to? __________________ *To confine our attention to terrestrial matters would be to limit the human spirit.- Stephen Hawking*

07-08-2003, 09:08 AM	#4 (permalink)
Sparhawk Dubya Location: VA	You can't get true 'definition' of arms/pecs/abs/you name it without doing a healthy diet. I've been working on it for a couple months now, and the arms/legs fat is pretty much gone, as is the pecs, and I don't weight train more than once a week. __________________ "In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."

07-08-2003, 04:51 AM	#3 (permalink)
Sleepyjack Fast'n'Bulbous Location: Australia, Perth	various pull ups (lifintg yourself) and push up techniques are very good for upper body development. They also use your own weight, so you don't have to buy anything. Which is always good