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If you decide to not check into it, at least consider to make a goal each day of doing something that you'd like to do, but never do. Resolve to NOT turn on the TV for at least a day. Say to yourself, "I'm going hiking at 4:00, dammit." Tell a family member that you want to go hiking at 4:00, and to badger you if you don't go. The hardest part will be walking out the front door!
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I actually prefer the enjoyment prediction method where I predict how much fun I will have, then compare how much fun I really did have. It's a fun experiment.