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Everyone can tell you it's as easy as just throwing the pack away and not picking it back up, but that just isn't the case. As you probably know the addiction can overpower your will to quit and you fail. Positive thinking is helpful and neccasary to quit, but all to often is not enough. I don't sugest using nicotine supplements to curve cravings because that is what you are addicted to. The first product to actually help the chemical addiction is a product called Zyban. It is a fancy new name for a antidepresent thats been around for a few decades called wellbutrin. They found that it helps with the craving because it stimulates the same receptors in the brain as nicotine. This may explain why alot of smokers suffer from depression and have a hard time quiting. Any way Zyban is fairly expensive and not covered by alot of insurance companies. I would suggest requesting wellbutrin from your doctor and getting checked for depression as this may have something to do with the trouble quiting.
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Lucky say cock in ass change whole view on life. 
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