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Re: Ephedrine & other weight loss solutions
Quote:
Originally posted by Sparhawk
Anyone have any experience using this? I know it's dangerous for those who don't actually excercise while taking it, but I'm wondering if it'd help me get to the 'next level' of fitness. I run about 30-120 minutes 5-6 times a week, and have a good clean diet (low in complex carbs, more protein, simple carbs).
I've been on it for about 3 months now and had been pleased with the progress, but for the last 2 weeks I haven't seen any change. I'm 6'1, 172lbs, down from 195lbs when I started.
Thanks for any tips y'all might have.
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Someone reccomended a process called "shocking the system" to me a while ago regarding plateaus. What you do is go off your diet for 2 or 3 days, bone up on some carbs in this case, take some time to enjoy yourself, then go back on your regular diet. This always works for me.
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