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Just drink skim milk... all the great taste with none of the fat...
The only thing that freaks me out about milk is the high levels of hormones... The shit they inject into cows these days to keep their production levels up is scary.
Go organic.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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