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setting date and other functions
you twist/rotate the dial until it says what you want to set, for example the date. Then you pull it out and twist/rotate until the date is right. For a sub-menu like Day, you go to set date like before, then pull it even further out and twist/rotate while you are still pulling it out.
You do this for all menus/submenus in the watch.
Hope this helps.
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