Baraka_Guru

I've burned body fat whilst consuming over 400 g of carbs daily. I prefer it that way because I'm usually quite active when I decide to shed some fat. That's why you probably won't see very many low-carb athletes.

I don't think I'd ever use diet pills. It seems like a way to trick your body into doing the things exercise is supposed to do, with regard to metabolism. The appetite suppressant mechanism would be counter-intuitive if you were exercising at the same time. I think appetite is an important indicator in terms of reading your body while on an exercise program.

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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot