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Originally Posted by Zeraph
I'm stuck at my weight, 220 6'2". Not too bad at all or anything, I've even had some women say I look better with the extra weight. But I've eaten only 2 medium meals a day for 2 weeks straight (good food too) and exercised and it hasn't gone down a single pound. In fact, I I've put on a pound or two (I think of muscle) weight.
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Congratulations! Dieting and exercising can be seriously difficult.
Quote:
Originally Posted by Zeraph
Everything I've heard about diet pills are bad. Bad for the heart, etc. Anyone know a lot about them? This is as much about curiosity as anything (most guess my weight at ~180, even doctors).
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Diet pills as a rule aren't bad, but you really should talk to your doctor before starting any kind of diet pill.
One thing that should be said is diet pills aren't necessary in the vast majority of fat-burning cases. If you have a healthy diet and good exercise program, you can get yourself into great shape without having to worry about pills.
What kinds of exercises are you doing?