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Diet pills are a crock, unless you're 25 and wanting to lose 5 lbs. to please a scale. Less food does not equal lost fat.
Exercise to increase muscle mass, eat 4 - 6 small and balanced meals per day, drink a good amount of water.
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We are always more anxious to be distinguished for a talent which we do not possess, than to be praised for the fifteen which we do possess.
Mark Twain
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