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Soy in males increases estrogen levels.
With that being said, moderate amounts are just fine. I'm not lactose intolerant, but I really enjoy almond milk in my cereal. The fact it's like a 3-4mo shelf life also helps as a bachelor.
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"Smite the rocks with the rod of knowledge, and fountains of unstinted wealth will gush forth." - Ashbel Smith as he laid the first cornerstone of the University of Texas
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