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Are you getting enough omega-3? It's known to reduce inflammation, especially when it counterbalances omega-6, which is rampant in most Western diets.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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