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Same difference, but take my advice and do NOT take this. Several people in my family practice medicine, and they see quite a few people with heart problems due to taking ephedra. You may also have heard about an ECA stack, which many professional bodybuilders take while cutting, taking it may not hurt you, but niether do some heavy drugs, is it worth the risk? The effects of it on your metabolism are also limited, and if your looking for an extra little boost, nab a 200mg caffine tab half an hour before you go running.
Best of luck.
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