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hector's right about the mileage.
just with those small mileages, youve increased your mileage by 32% which is a rather large jump. and when you look at it, its not realy significant numbers. now im not sure if thats what you're actually doing, but if you take 10% weekly increments as a general rule of thumb, you'll find that you'll not only be less sore the next day, but after your run, the recovery period is much less and you wont feel the dull muscles in your legs the next day or two after the run.
she-lish did my calcs for calorie intake about a year ago, and from what i can recall the mileage i was doing i needed to continously eat throughout the day. i think it was 3000 calories or somewhere along those lines, and i still lost weight. if you're interested im sure she'd be willing to help you work out the calorie requirements.
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