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i know this may be a little late, but are you looking at this from a health point of view or a monetary one?
diets never last. just ask she-lish. she's a dietitian. it's a lifestyle change you need to make, rather than try any sort of diet.
without looking at the website, im assuming that if foods are frozen and can last for a few days, albeit in the freezer, they're either high in sugar or high in salt..or both. whichever way you look at it, its a double edged sword.
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