Quote:
Originally Posted by orson.octavius
i am not joking everyday during my second period physics class i have to crap and it often puts me behind. What can i do to train my body to need to go around like 6 in the morning when i wake up?
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A million years ago (pre-IBS-D), I went on a very strict, supervised diet, which included daily weigh-ins. Now, you don't want to go for your daily weigh-in carrying around a big poop in your gut, so first thing in the morning, they recommended that you nuke a cup of water mixed with a few tablespoons of lemon juice - like warm lemonade (no sugar). Worked like a charm.
Of course, at the time, I was eating VERY healthy foods - nothing pre-packaged or manufactured, no oils, no sugars, no breads, no nothin'. This may have had an impact on the ease of getting rid of things, I don't know, but give the warm lemonade thing a try and see if it helps.