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I've been using DBAN (Darik's Boot And Nuke) for years, not because I have anything to hide, but to eliminate the possibility of ghosting and artifacts when switching from Japaneses to English OS. Sometimes it's quick, sometimes it takes for-fucking- ever, but it's always effective. DBAN is good because it installs a bit of linux in your RAM to run the program, so it wipes everything including the boot sectors. It's as close as you can get to a brand-new virgin HD.
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The difference between theory and reality is that in theory there is no difference.
"God made man, but he used the monkey to do it." DEVO
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