Quote:
Originally Posted by ratbastid
That's going to be interesting. 10 miles on Sunday, then I taper for next weekend's half. I can already sort of feel the taper. Just 4 miles on Tuesday? 3 on Wednesday? 2 on Thursday?? Are you KIDDING me? What will I do with myself??
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The trick is to keep intensity levels high during your taper. Yes, knock down the miles but run hard to keep your focus and allow your body to recover from big miles while keeping tuned up.