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I quit cold turkey froma pack-a-day habit. I had started taking Wellbutrin(same as Zyban) for depression which may have helped a lot. After the first three days it became easy because I just got stubborn and did not want to let myself down. Save the money you would have spent on cigarettes in jar. after a month, buy yourself something. I bought myself a watch. If you smoke a cigarette, give the money to charity and start over!
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