Well, the OP says this was for women, but I noticed Daniel_ jumped right in, so I will, too.
I say, lick her until she comes and then fuck her until she comes some more. Why not?
If the two of you enjoy
both and it gets you both off, then go for it.
And a minimum? What kind of question is that? Fuck, do it every day if you want. Do it three or four times a day if you can. Why does there have to be a minimum?
And I'm with Radio Monk33 and Martian. Why is this an anon post? And oh, BTW, anon hasn't been back to check on their thread
or respond. Granted, I've only been here a few months, but it's obviously a very vanilla question for TFP.